Health + Fitness
The Reality of Functional Fitness 4 Skincare Ingredients You Should Avoid At All Costs How Disordered Eating Affects Your Hormones & Digestion Younger Skin Through Exercise Is Adrenal Fatigue Making You Fat? This is a really in-depth article about hormones and stress. Worth the read! 12 Disturbing Chemicals Commonly Found in Everyday Products
Food Related Links
A Guide To Gluten-Free Flours I know a lot of gluten-free people, so I thought this might be helpful. 6 Steps To Creating Your Own Organic Garden 8 Zero Calorie Sweeteners and Their Risks Stay Away from These 3 Trans-Fat Alternatives How We Afford to Eat Organic Foods on a $100 Weekly Grocery Budget Tuesday Ten: The Benefits of Your Favorite Spices How to Pack a Week of Salads That Stay Fresh Till Friday 7 Reasons Your Clean Eating is Too Expensive This is a good reality check! I might do a similar post soon to hold myself accountable to a monthly food budget. Protect Yourself From Radiation With These 5 Foods Mind Over Milkshake: How Your Thoughts Fool Your Stomach “I don't think we've given enough credit to the role of our beliefs in determining our physiology, our reality." - Alia Crum Why I Get All My Protein from Plants (And My Top 8 Sources) Sites good sources and is very informative. I'm not vegetarian, but I'm leaning that way, so you'll probably see more of these articles in my lists. Is Agave Healthy? I wish I could share this with so many people! Agave is high in fructose. "Fructose doesn’t affect blood sugar in the same was as glucose but it does contribute to insulin resistance and other health problems." Diet Cults- You Are Not What You Eat Such a good post! I have something similar to this in the works. Do Juice Cleanses Work? This is a much debated topic. "Fat, Sick & Nearly Dead" is very convincing, but there's not much scientific evidence. Maybe it's the lifestyle changes people make along with the cleanses?
Choosing Contentment How Long Does it Take to Heal De-stress With These 4 Questions How To Let Go Of The Past & Forgive Those Who Hurt You This is so important and was a big part of my healing/transformation/whatever you want to call it this past year. 5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse
Marketing, SEO, Social Media + Entrepreneurship
50 Tweetable Twitter Tips You Wish You Knew Years Ago How To Optimize Your URL for Search Instagram Quick Tip: Color Splash Twitter's New Design: The Marketer's How-To Guide The post includes some Zac Efron... 7 Reasons Not to Use Internet Explorer ever, ever again 5 New SEO Mantras to Replace Old, Inefficient Thinking I wouldn't say these are new, but this is how I've always done my SEO, social + content marketing work. Free Local SEO Education for Businesses on a Shoestring Budget How to Make a Graphic That Gets Pinned Why You're Not Attracting Money + What To Do About It What do you think? How to switch off when you work at home
I'm thankful for technology and social media, but this is an important message for us to remember!
The States Where Residents Can't Wait to Move Away How does your state rank? My current state is average, but my home state of PA is above average. Why I hate the question, “Where Do You See Yourself in Five Years?” Disney Sets Dates for Girl Meets World (Watch New, Extended Trailer) I love Boy Meets World!
What I'm Loving Lately + Scenes from the Week
It's summer in Florida and the pool has been open for weeks (months?). Such a good exercise and nice way to take a work break.
I took a little 2 day trip up to Montgomery, AL for a client. I went a little crazy at Earth Fare, but now I'm inspired (from a bunch of other bloggers) to commit to a food budget. I might make a post about it...we'll see. I bought a few fun kitchen gadgets to try to help. (counter-productive? haha..) Also a shot of a typical traffic selfie.