Health, Fitness + Lifestyle
The Best Response to Criticism "Criticism, from the sender, really means “I don’t like what this seems like,” but to the recipient it feels like “You shouldn’t be who you are.”'
Your Year in Review: 50 Questions to Help You Reflect, Appreciate and Get Excited for 2015 What can I say? I have a weakness for lists.
Unlearning Self-Loathing That’s Passed Down Through Generations I can relate to this so much, as I believe a lot of people can.
It's Not Just For Your Brain: Meditating Can Actually Change Your DNA "subjects who meditated "showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation."
Food + Nutrition
Roasted Root Vegetable Salad with Maple-Dijon Dressing I love roasted root vegetables. Why have I not thought about adding them to a salad?!
Blogging + Entrepreneurship
Why You Need an Ultimate Archive of Your Work This is a great idea that I'll be implementing this year.
5 Email Tools That Will Change Your Life Need to try these Gmail extensions. I've used unroll.me and it's pretty cool!
My Life Lately...
+ A classic car selfie while on my way to Montgomery! I'm loving my new maroon peacoat from H&M! + The wine bottles are a decoration at Central, a cute restaurant in downtown Montgomery. There's nothing like a night of endless laughing with friends! + I can't go to Montgomery without a quick stop at Earth Fare. I grabbed this Forager juice as fuel for my 2.5 hour drive home. It was a little bitter (or something?) but I was craving green veggies so it was good. + The rest of the week has been spent glued to my computer (except for a few yoga breaks). 2015 planning with tiny Buddha for luck.
What are you most looking forward to this holiday season?
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